So, I’ve recently taken to drinking Goat’s milk every morning for breakfast, and I am happy to report, that my lactose intolerant tummy, has been able to tolerate it. I get a little bit of gas, but not too much. But this is a far cry from drinking cow’s milk which will have me immediately […]
If you’re eager to boost your body’s levels of cancer-fighting antioxidants, look no further than the walnut. Walnuts and Almonds are the superhero’s or should I say, super nuts of the world. They are incredibly high in antioxidants, which can fight the free-radical damage that contributes to cancer, heart disease, premature aging and cell death. […]
Wow. Where did the year go? As we hurtle into Christmas week with tons of singing, drinking and merry making, here’s 10 way to avoid having a Holiday Hangover! 1.Eat A Solid Meal – before you head out and party, make sure you line your stomach with protein rich food. The amino acid, cysteine, contained in […]
Swimming is good for you. Sometimes, when I’m just a little tired from a day’s work, I swim. It helps me clear my mind, and it’s also a great full body workout, minus the impact on your joints. Here’s 10 reasons why swimming is good for you. 1. It can reduce the risk of chronic […]
If you are the sort who finds the six-pack tiringly illusive, join the club. One of the hardest things to come into being, are Abs. A couple of heavy meals (God knows I eat a lot #foodblogger) and it’s all gone to the dogs. Well abs they say, are made in the kitchen, this is […]
Folks who know me, know I’m mad about HIIT workouts. How else can you get the maximum bang for your buck, when you are under time contraints? Not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body’s repair cycle into hyperdrive. That means […]
Eating clean while on holiday is tough, but if you want to have less tears post holiday (when you try to put on your skinny jeans, or step on the scales), then eating clean is paramount. Even if you cannot eat clean every single meal, the best way is to start off each morning right, […]
The Maldives is super small. Some Atoll’s are so tiny you will find yourself running around in circles. So a good way to overcome this un-inertia is to kick start your holiday with yoga – a lot of resorts offer this, followed by interval sprints across the island, a swim and finally hit the gym […]
Friday is all about the fat burning, in preparation for the weekend of eating and drinking! Here’s a great HIIT sequence I like to throw in after a 40 minute run around the park at tempo pace. If you are in the park, there should be ample stairs for you to work this : 8 […]
Decline push-ups up are a step harder from standard method because you need to elevate your feet. The incline adds weight, and thus intensity, at the bottom of your movement—the toughest part of the push-up. This move requires no additional equipment other than a bench or a step. While the decline pushup mainly targets muscles in […]
