7 Tips for Feeding Picky Toddlers
So, the most important thing for parents to realise is that as with everything else, picky eating is just a passing phase. Some phases go on for longer than other, so to that I say, stay cool – stay relaxed.. and find that happy place. It takes a lot of self-control to not smack the […]
Essential Oils for Athletes
If there’s one thing that might be more important than working out, it has got to be recovery. Recovery though important, is constantly overlooked by athletes. If your body doesn’t repair or heal, how can it keep going and performing at optimum capacity? Well the great news is that, you don’t have to do recovery […]
Organic Pesto .. recipe for kids!
I swear, my 1 year old Luca Olesya, must have been a meg gifted baseball player in her last life. She keeps throwing us these mighty curve balls with great agility. The latest being refusing to eat her baby food.. rice, porridge etc. Initially we were at our wits end trying to figure out what […]
5 Ways to Brighten Your Smile!
Good dental habits are cultivated from a young age. Even now, our 1-year-old, Luca is already brushing her teeth daily.. with help from mummy of course.. but you know what they say, good habits die-hard.. so, it’s never too early. Here are 5 ways to keep a healthy, bright smile for a lifetime! 1. Brush […]
3 Exercises to get the Perfect Butt
After giving birth one of the things that headed south, was my butt! So, in order to give my husband something nice to look at, I decided to take matters into my own hands and do these exercises every single day, twice a day, till I got back my round butt. It worked! Here they […]
Essential Oils for Men – Shutran
Every year is a struggle to figure out, what to buy my man for his birthday. Most presents are usually met with an, “Oh, you bought this..” Anyway this year and this month, I decided to get him something beneficial for him as well as for us! Shutran for men, from Young Living. It’s touted […]
5 Ways to Trick your Kids to Eat
The latest curve ball Luca has thrown at us, is refusing to eat. She used to be an easy baby to feed – 20 minutes tops to finish lunch or dinner. But one fine day she decided to stop opening her mouth for food. I guess it’s because our baby is growing up and with […]
5 Tips to Great Skin, for women who exercise
Life as a runner can be rewarding. Clocking the miles and really feeling your legs pumping for 21KM is such an exhilarating high. It’s like you never want to come down from it. But another fact is, this. My skin has suffered the price. I’m constantly in the sun and I have fine wrinkles all […]
5 Steps towards a Bikini Body, 12 months postpartum
Nobody said it would be easy. But it can be done. 9 months of ‘core separation’, I like to call it (where your stomach muscles literally part to make way for your growing belly) and when your back starts to ache from carrying your 10KG baby, it’s probably because your abdominal muscles aren’t pulling their […]
Of Thieves and Lavender Dreams..
This month has been hectic with travels, and next month will be no different! We have Mauritius on the cards and possibly Reunion Island as well. Work (i.e. travel blogging) is just not slowing time anytime soon. Good and Bad. Good because it’s always fun to travel and get paid for it. Bad because, our […]