Here’s a most ridiculous dance routine which ain’t gonna make you sweat, nor wet. (regardless of what the Psy video says) This Psy move of the pelvic hips is something that won’t burn calories, isn’t even a dance, and isn’t even remotely appealing (unless you were a blind person) – i.e. an absolute waste of time of […]
And the WINNER IS … LILIAN CHEN! A rather cool winning entry we thought.. and I do fancy myself a bit of Fitness Whisperer.. LOL, thanks for putting it so aptly 😉 “You’re the Fitness WhispererThe “wikipedia” on fitness and healthSharing your secrets unselfishlyYour tips so easy to digestRemoving the boring from healthYou […]
Calling all fans of Cikipedia! Here is a cool prize for all you die hard fans of Cikipedia.. why? Because we want to reward you for being such cool fitness freaks and your never say die attitude. At Cikipedia, we love your dedication to fitness and health, and we want to present you with some […]
Binge eating can certainly make one pile on the pounds. But there is a deeper psychology, tied in with binge eating. We have all over-eaten at one time or other. So when does the occasional overindulgence cross the line into the realm of real binge eating? Helping ourselves to seconds, and even thirds, at parties […]
While everyone talks about ski holidays in Austria, people tend to forget the potential for other healthy activities in the alpine land of Mozart and everyone’s favourite all-singing Teutonic family, the Von Trapps. The hills may indeed be alive with the sound of music, but they are also alive with mountain bikers, Nordic walkers and cross country […]
An Active holiday in Barbados full of yoga, jogging and water sports! Cheap package holidays to Barbados come weighed down with a few clichés, mostly related to lounging on beaches and sipping rum punches. Tell a friend you are going on holiday to the Caribbean island and you’re likely to provoke rolls of the eyes and comments […]
It’s just so hard to beat that Afternoon Sleepiness.. especially after a big meal.. So you’ve got a huge meeting scheduled for 2pm, right after lunch. You seem to have trouble keeping awake and this has been happening more often in the afternoons. How do you kick, the afternoon sleepiness? Here are 5 Easy Tips: […]
What a run, at the Yoma Yangon Marathon 2013! On the 27th of Jan 2013, both me and hubby were in Yangon, to be a part of the Yoma Yangon Marathon 2013. This was the inaugural race, and we were so happy to be a part of history. Hubby did the 42K (full marathon) and […]
How do you know, that your body needs a Liver Detox..? In this busy day and age, stress is a common denominator in everybody’s lives. We all have it. Some to a greater extent than others. And stress, is the precursor of all sorts of harmful physiological changes that can exert its effects on the […]
So your man is away , and you and your mates are sick of clubbing. Since you travel so frequently, and your stash of duty free alcohol keeps piling up, why don’t you have a girls night in instead with a movie, and some great cocktails? Let your friends pick the movie.. you can supply […]
