Why is it so hard, to stick to these New Years Resolutions..? We make them. We break them. But is there an easier way, to stick to your New Years resolutions? Do not fear.. help is on the way… Here are my 6 Tips on How to Stick to your New Years Resolutions : […]
15 Ways to tell, if you are dehydrated.. Have you ever had one of those days where you’ve been so busy running around, you haven’t had time to drink a glass of water? I have. And it is those days where I end up feeling particularly tired and run down, that I realize, I actually […]
Is it really that hard getting over Jetlag? I don’t know about you, but when it comes to Jetlag, I am the opposite of most people. I hear it’s worse for some going East – as you’re waking up late, and seem to be late for everything, than it is going West – where you’re […]
“THERE’S a whole lot of craziness out there, and I’m just sitting here. Calm.” Does that mean this man facing awful hurdles in life is apathetic? No. He’s simply in a state of equanimity which is this deep calmness you get when faced with truly difficult situations. He meditates, and so does Dirty Harry actor […]
With New Year just around the corner.. here are 10 Healthy Tips for the New Year! 1. Stay in touch with old friends & loved ones Check your facebook. How many old friends have you even seen face to face in the last year. Gulp.. in the last 2 years? Well, it’s time to renew […]
Here’s a great tip for the Holiday Season.. 10 Great Fitness Gifts for Christmas! Wondering what you get your loved one for Chirstmas? How about a fitness tool that comes wrapped up nicely in a box, so that you guys can both hit the new year running… Here are 10 great ideas for Fitness Gifts […]
I recently read in New Scientist that Alzheimer’s might well be just another form of Diabetes.. the THIRD kind. We all know that in normal circumstances our body and brain needs sugar for “fight or flight”. The brain’s survival mechanism is to seek out fat and sugars to keep it going and keep it alive. However, […]
If you’ve been running around all week and feeling dead beat, all of a sudden, you get this horrible scratching sensation in the back of your throat. Oh no! The dreaded sore throat is about to strike. Here are 10 Ways to Sooth A Sore-Throat: 1. Gargle raspberry tea Raspberry tea tastes great, and it […]
When you were growing up, your parents would constantly tell you to wash your hands. Grown ups are obsessed with the cleanliness of their kid’s hands.. so why then, did they eventually forget to wash theirs? A recent survey show that only about two-thirds of the men observed washed their hands after using the restroom in one […]
I think all of us have suffered headaches from time to time. Stress, deadlines, or illness might have precipitated that throbbing pain that just won’t go away. And did you know that there’s more bad news for women as three out of four of the nearly 30 million Americans who suffer from migraines are women! It could be something […]
