Travels are on the cards one again, and with it comes a lot of eating! Here are 5 Ways to Keep Your Metabolism High while Traveling… 1. Swim If a gym is not available, just swim. It’s just as effective as running and it actually give your body a chance to heal and to do something […]
Finding a safe place to run is not always easy, when traveling. More so if you are also a travel blogger who has to leave early in the morning to catch the sunrise, and not in bed till long after sunset! Well, I like to do my supersets in the gym, whenever I have a […]
Being on holiday is great fun. But how do you ensure you don’t bust the scales when you get home? Keeping the metabolism high is a great way to do it. And working out while on holiday is the key. This morning’s 40min run on Karon Beach, Phuket followed by some body weight exercises since […]
One of the best things about finding a friend to work out with while on holiday. is that you get to motivate each other to keep burning those calories from eating on vacation! Try these simple exercises after 40 minute cardio for maximum results! My absolute favourite are the jumping switch mountain climbers (first […]
I am in Italy on Holiday.. in the region of Emilia Romagna. Really the best place for any foodie on earth. Unfortunately this also means a whole load of carbo loading, and that’s why I really need to run and work out on holiday. I like to call this one the “Burn that Pasta Belly” […]
Here we are, in Japan, with 2 weeks of temperatures of 5°C to look forward to.. and loving it! From Osaka, to Kyoto, Nagoya, Mt Fuji and finally Tokyo for the Marathon on the 22nd of Feb, we find this country a fantastic, highly runnable place. So here’s why running on holiday is good for you… […]
I never forget to pack my running gear when on holiday. It might mean an extra pair of shoes, and gym wear, but it is totally worth it, and I will tell you why in a minute… Here are 5 Great Reasons to Run on Holiday, into the New Year! 1. You see more of […]
Just a short update today as we have been away in Melaka, on holiday! However, we did manage to see a lot of this beautiful, historical city, by our favourite mode of transportation.. running! Here’s how to Run Safe, when on holiday.. 1. Never forget to stretch… 2. Start with a slow jog to warm […]
So.. your boyfriend proposes you go to Maldives for a holiday next month, or your mates decided to book Ko Samui for a hen party for your girlfriend. Aiks… You are not ready! You need to diet a little (so you look hot by the beach), shop for essential beach items, and oh yes, you […]
An Active holiday in Barbados full of yoga, jogging and water sports! Cheap package holidays to Barbados come weighed down with a few clichés, mostly related to lounging on beaches and sipping rum punches. Tell a friend you are going on holiday to the Caribbean island and you’re likely to provoke rolls of the eyes and comments […]
