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Archive | Exercise

Roman Chair .. the major quad burner!

I’m not sure if everyone is a morning person, but I certainly am. I like to workout while the world slumbers.. and usually, my routine even at 35 weeks pregnant, involves, a 1 hour run, body weight or weights training,  finishing off with homemade raw juice of siu pak choy (chinese chard or napa cabbage), […]

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Hard Core, Hard Abs For Better Performance !

If you are already an active person, a strong core will help you up your game that much more. Training your core to keep optimal body alignment for whatever you’re doing (swim, bike or run), will in turn  reduce your fatigue long after the fittest have fallen by the wayside. Strengthening your core will allow […]

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Machines are our Friends!

Here are some reasons why, the machines at the gyms can be your best friends, especially when you are traveling and have no time to run/workout outside. All you need is to find a gym with weights, and you can even do this with free weights. It halves the time of cardio, but doubles the […]

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How to Work Out on Island Holidays

The Maldives is super small. Some Atoll’s are so tiny you will find yourself running around in circles. So a good way to overcome this un-inertia is to kick start your holiday with yoga – a lot of resorts offer this, followed by interval sprints across the island, a swim and finally hit the gym […]

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Decline push-ups Rock!

Decline push-ups up are a step harder from standard method because you need to elevate your feet. The incline adds weight, and thus intensity, at the bottom of your movement—the toughest part of the push-up. This move requires no additional equipment other than a bench or a step. While the decline pushup mainly targets muscles in […]

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Supersets in Yogyakarta !

Finding a safe place to run is not always easy, when traveling. More so if you are also a travel blogger who has to leave early in the morning to catch the sunrise, and not in bed till long after sunset! Well, I like to do my supersets in the gym, whenever I have a […]

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Feel the sting of the Scorpion push-up!

What’s tougher than a push up? A scorpion push-up of course. This is regarded as an advanced core and upper body workout designed to be a fun challenge. You need to activate your shoulder stabilizers and abs at an even higher level. When done optimally, your lats will be screaming blue murder as well! The […]

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