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Archive | Exercise

The benefits of Yoga for Runners

If you’ve ever had a running injury, then yoga could be a critical piece of your get-faster or get-better plan. Yoga can improving strength, flexibility, and mental focus. Studies have also shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and […]

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Benefits of HIIT Training

Holidays are really fun. Great food.. great scenery.. but sometimes not so great for the diet. I hate the way 3 months of hard work in the gym, can be destroyed in just 3 days, don’t you? Anyway, I like my HIIT bits of workout when on holiday. It’s easy to find a place to […]

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Core Exercises in Tight Spaces

Well, well.. today we look at my absolute favourite workout for the core. All you need is a piece of cloth. You don’t need any gym equipment. Body weight will get you through this workout just fine! My favourite maneuver occurs in the middle of the video – using a piece of cloth, start in […]

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7 Day HIIT Challenge!

Complete this workout everyday for 7 days for amazing results! It’s basically divided into 3 parts, Cardio-HIIT-Cool Down. Super effective in flaying fat from the body and toning up all the flabby bits! Part 1 Warm Up: 10 minutes of easy cardio and stretching. Followed by cardio Day 1 : Cardio – 40 minute-1hour run, […]

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25 day Plank Challenge!

Here’s my 25 Day Plank Challenge.. anyone care to join me..? Starting today, the 1st of June! 🙂 Feel free to add the Bosu Ball, for added difficulty. (Follow us on Instagram for Inspiration and Short workout tips that are FUN and EASY to do!  Instagram : @cikipedia) Day 1 – 20 seconds Day 2 – […]

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Because Nature is our Gym

You don’t need equipment or tools to work out. You can work out any time, any place! Here’s a simple routine I like to do, after a run.. which can really boost your heat rate through the roof , and increase your metabolism. Try it! 🙂 All you need is a seat that’s raised, for […]

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5 minute Ab workout!

No time on your hands this week to work out..? Here’s the 5 minute Ab workout, which takes no time at all, but will give you excellent results! Alternating Superman Plank: Get in the plank position. Keep your core tight. Raise your right arm and left leg so they are parallel to the ground. This […]

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