Looking after your health is a top priority when you’re pregnant, and there are extra considerations to be made when you travel. Take these essential tips into account and you’ll be enjoying a worry-free holiday in no time. Learn everything you need to know about vaccinations While inactivated vaccinations are safe for pregnant women, live […]
Traveling with a 1 year old can be challenging. We used to think that traveling with a 6 month old was tough, but wait till they start running around and know what it is to feel bored or trapped when belted down at take off. Wow, then things really get interesting! With a bit of planning […]
This month has been hectic with travels, and next month will be no different! We have Mauritius on the cards and possibly Reunion Island as well. Work (i.e. travel blogging) is just not slowing time anytime soon. Good and Bad. Good because it’s always fun to travel and get paid for it. Bad because, our […]
![photo credit - crickladefunrun [dot] co [dot] uk](https://i0.wp.com/cikipedia.com/wp-content/uploads/2012/08/Cricklade-Half-Marathon-Start-2-100x100.jpeg "Travel and Fitness while on the Road")
You’ve been travelling 30 hours straight from South East Asia, to get to the great US of A, and the last thing you want to do, is to hit the gym. Jet lag is weighing you down like a ton of bricks and honestly, who can be asked to exercise? Well, here are some practical […]
It’s not always easy to find yourself a Cross Fit Class to join whilst on your travels. However, here are some simple exercises (which are by no means simple!) that you can use, to help you get that Cross Fit burn you need. Try any one of these sets in the morning, and another in […]
Traveling again, and forgot your running shoes? No matter. You can still burn calories without leaving your hotel room. Here’s how to get in a quick work out and you can do these exercises barefooted as well. Scissor Lunges: 30 Calories per Minute Stand with your feet hip-width apart, hands clasped behind your head. Lunge […]
How many of us actually pay attention to our sexual health, when traveling on holiday, or traveling long term? And if you are the sort who travels frequently due to work, doesn’t the occasional indulgence kick in? Whether it is the unattached professional, or the traveler seeking adventure and new kicks, or the backpacker looking […]
Holidays are great. But are you like me, where you dread getting on the scales once you return home? And usually, far away from stress and work, the holiday food and merry-making is so good whilst on holiday! Well one of the great ways to prevent adding inches to your waist is making sure your […]
While everyone talks about ski holidays in Austria, people tend to forget the potential for other healthy activities in the alpine land of Mozart and everyone’s favourite all-singing Teutonic family, the Von Trapps. The hills may indeed be alive with the sound of music, but they are also alive with mountain bikers, Nordic walkers and cross country […]
Is it really that hard getting over Jetlag? I don’t know about you, but when it comes to Jetlag, I am the opposite of most people. I hear it’s worse for some going East – as you’re waking up late, and seem to be late for everything, than it is going West – where you’re […]
