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5 Easy Cross Fit Workouts I like to do while Traveling

It’s not always easy to find yourself a Cross Fit Class to join whilst on your travels. However, here are some simple exercises (which are by no means simple!) that you can use, to help you get that Cross Fit burn you need. Try any one of these sets in the morning, and another in the evening if you need more of a burn.

Warmup

2 min Jump Rope or Jog
15-second Samson Stretch
15-second Waiter’s Bow
10 Arm Circles Forward & Backward
10 Leg Swings Each Leg

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5 Easy CrossFit Workouts I like to do while Traveling..

SET 1

5 Rounds
-15m Bear Crawl
-20 Push-ups
-15m Crab Walk
-20 Jump Squats
-15m Broad Jump Burpees
-20 Mountain Climbers

SET 2

Tabata Squats and Push-ups:
20 seconds on 10 seconds rest, 8 rounds each.
Count your lowest score.

SET 3

– 2 minute max push ups
– 1 minute break
– 2 minutes max sit ups
– 1 minute break
– 2 minute max squats

SET 4

2 Rounds for Time
– 50 seconds Plank
– 30 Walking Lunges
– 40 Push-ups
– 30 Squats
– 20 Sit Ups
– 10 Mountain Climbers

SET 5

Jail House Walk
Do 10 Jail House Walks.
A jailhouse 10 workout of burpees is simply:
For Time
10-9-8-7-6-5-4-3-2-1 Burpees
With a Walk across the room and back between each set

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