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Just SquEEEzeMeBaby!

One of the best things I discovered this year for Luca, is SqueeezeMeBaby (SMB). For busy mothers with infants who are entering 6 month of age and upwards, and about to experiment with semi-solids, SMB is fantastic. The SMB┬áconcept is all about getting superfoods, into tiny pouches for the benefit of your growing baby’s nutrition. […]

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10 Health Benefits of Celery Seeds

Being a long distance runner, aches and pains in the muscles are an inevitable.. A great way to treat muscle spasm naturally is with celery seeds. I like to add these seeds to my early morning juice but if you can’t get the seeds, the pharmacy sells these in capsule form too. Here are 10 […]

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Mad about Moringa!

Today I want to talk about the Moringa plant. My Indian friends use it regularly in their cooking (stir fried leaves, and seeds used in dhal) and it’s got tons of nutritious properties, but I want to highlight a few that’s important to running mothers! Firstly, a big energy boost.. yes sir indeed! And secondly, […]

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Golden Health, with the Golden Dragon Pitaya

Hubby just picked up these golden dragon pitaya from the market! If you think the shape looks familiar, it’s because they are related to the dragon fruit. Nutrition for these golden pitaya include: Low in kcals! 60 calories per 100 gram serving only. High in fiber – 1 gram of fiber per serving Energy packed- […]

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