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Tag Archives | health

How to Work Out on Island Holidays

The Maldives is super small. Some Atoll’s are so tiny you will find yourself running around in circles. So a good way to overcome this un-inertia is to kick start your holiday with yoga – a lot of resorts offer this, followed by interval sprints across the island, a swim and finally hit the gym […]

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Butt Blasters while on the Go

The life of a travel blogger is hard. One hardly has time to work out especially while on the move. Here’s one quick butt workout I like to do when I don’t have much time. Or space. I like to call them, my Butt Blasters. If you can do these for 20 minutes, every other […]

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Fitness Quote Friday!

Injury for any runner is a painful thing.. I mean, we all can’t wait to get moving again, now can we? Well sometimes injury is a way of slowing down, and smelling the roses. Who says we can’t walk right? And that’s why I love this quote… No Matter How Slow you Go.. You’re still […]

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photo credit : jbrons

Crazy about Cranberries!

Cranberries are great for you.. and you’d be right to think so! Instead of reaching for a bag of chips when you are hungry, try a handful of walnuts with some cranberries added to them, to add a nice tart, flavour. With just one Serving, i.e. 1 cup of whole cranberries you get a mere: […]

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5 Benefits of Bitter gourd

It took me a long time to get into bitter gourd. I mean, who likes tasting something so bitter right, when there are so many other things to enjoy. Well, in the end, it was the incredible benefits of Bittergourd that won me over. Even if it was a bitter pill or fruit to swallow, […]

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Sexy Salad Days!

Do you ever reminisce back to the days in high school, were you were an energetic, nubile 110 pound hottie, who got all the stares when walking down the street? Now, 2 kids along , you’re tipping the scales at 159 pounds, and heading north. Many of your conversations are about slimming centers, and weight management […]

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One Month Challenge

For this month, let’s focus on something that’s not too difficult to accomplish.. it is called, the One Month Challenge. These healthy challenges for the month, should keep you ladies focus on the right things.. and rev up your metabolism at the same time. It will probably help you distress and sleep better too! Done […]

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photo credit - pacherbs.com

How to Shop for Supplements

The most important question to ask is.. “Why do I need this supplement?” and “Is it suitable for me?” Think about what you normally eat (your preferred diet) and what it may be lacking. Remember, the word supplement means just that, a product meant to supplement your food. A well chosen supplement can be beneficial […]

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