Ever had someone tell you something about your food that got you thinking.. “no, this can’t be right” ? Need to lose weight but not sure what to believe in the magazines? Before you give up the late night munching and go on a no-fat detox frenzy to kick your sluggish metabolism into shape, read […]
Ever had some great days at the gym and some not so great days? You know what I am talking about. Some days, you are just breezing through TRX and weights and the cardio machines. Some days you don’t. Every step is a struggle. Apart from adequate rest between workouts, did you know that what you […]
Unhealthy habits .. we all have them. Some are less serious than others. On the one of the spectrum, it’s something small that you refuse to give up. On the other end of the spectrum, some unhealthy habits could severely damage your health. So what can you do to kick the smoking habit or the […]
How many times has the flu ruined a perfectly good holiday? Health and Travel go hand in hand, and it’s impossible to enjoy your holiday if you are suffering from bad health. Although you can never guarantee always being 100% and in top form, there are many ways to ensure you have a good holiday, […]
Are you a fashion victim? Do you just HAVE to HAVE those 5 inch platform pumps because they look so great on Victoria Beckham in Hello Magazine? Must you have Rihanna’s tighter-than-second-skin-latex-pants because she looks so skinny and hot in them? I know I am guilty sometimes of wearing clothes that can potentially damage my […]
You’re having a bad day. You get home and instead of exercising, you just want to plonk down in front of the television and eat your way through the Ben n Jerry’s ice-cream tub in the fridge. Stop for a second.. Here are some tips on what to eat, to suit your mood.. without necessarily […]
