You don’t need equipment or tools to work out. You can work out any time, any place! Here’s a simple routine I like to do, after a run.. which can really boost your heat rate through the roof , and increase your metabolism. Try it! 🙂 All you need is a seat that’s raised, for […]
![Because Nature is our Gym](https://i0.wp.com/cikipedia.com/wp-content/uploads/2015/05/18127685346_f0204f4122_z-100x100.jpg)