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Archive | May, 2015

Because Nature is our Gym

You don’t need equipment or tools to work out. You can work out any time, any place! Here’s a simple routine I like to do, after a run.. which can really boost your heat rate through the roof , and increase your metabolism. Try it! 🙂 All you need is a seat that’s raised, for […]

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5 Ways to Increase Willpower and Lose Weight

Just like muscle, will power can be strengthened so… here’s 5 easy steps to get you closer to your goals of weight loss. 1. MEDITATE or PRAY Practice getting centered, first thing in the morning, by meditating or praying for 10 minutes. If you can go for a half hour, even better. You will be […]

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HIIT workout in a park

You want to burn fat. Not muscle. Here’s me, after my 15KM run around Kuala Lumpur with my running buddies at Padang Merbok. Aerobic exercise is great for flaying excess calories from the week’s feasting but believe me, you need a lot more work, once you hit 40, to keep that tight body! So, what […]

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Working out on a Playground

Who says that only kids can have fun on a playground..? If you have only 15 minutes to spare, get your helper to watch the kids.. better yet, get the young ones to join in and mimic you, as you work out! Repeat this simple 4 steps to burn fat, fire up the metabolism and […]

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