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Working out on a Playground

Who says that only kids can have fun on a playground..?

If you have only 15 minutes to spare, get your helper to watch the kids.. better yet, get the young ones to join in and mimic you, as you work out!


Repeat this simple 4 steps to burn fat, fire up the metabolism and strengthen the core. Core exercises don’t require specialized equipment or a gym membership! Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Most importantly, have fun while you’re at it! 😀

Check out @cikipedia or #burnwithCikipedia on Instagram if you like this Vid!






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