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7 Great Uses for PanAway

What a crazy hectic week. Sometimes I forget what day of the week it is with so much going on. And one thing that keeps coming back to haunt me is a niggling discomfort in my hamstring that I overused or overextended, back in 2005. It comes especially with vigorous activity or if I’ve upped my […]

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Review – Adidas Ultraboost X

Since my Pureboost X review last year was one of the most frequently searched posts on this blog, I figured I should at least review, the Ultraboost X! Featuring the same free-floating ‘dynamic arch’ as the PureBoost X, these running shoes are claimed to be for women because they follow a woman’s curves and foot […]

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Gentle Baby .. Can’t leave home without it!

About a couple of months back, a good friend dropped off a small vial of essential oil in my mailbox for Luca. Its label read – Gentle Baby. I didn’t think anything of it at the time, but little did I know the impact it would make on bubs sleeping habits. In the initial months, […]

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10 Health Benefits of Celery Seeds

Being a long distance runner, aches and pains in the muscles are an inevitable.. A great way to treat muscle spasm naturally is with celery seeds. I like to add these seeds to my early morning juice but if you can’t get the seeds, the pharmacy sells these in capsule form too. Here are 10 […]

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