Fruits! I must say I cannot go one day without them. They are an excellent source of vitamins and minerals. Everyone knows to eat fruits to prevent vitamin C and vitamin A deficiencies. People who eat fruit also have a reduced risk of chronic diseases. USDA’s MyPlate encourages making half your plate fruits and vegetables for […]
Friday is all about the fat burning, in preparation for the weekend of eating and drinking! Here’s a great HIIT sequence I like to throw in after a 40 minute run around the park at tempo pace. If you are in the park, there should be ample stairs for you to work this : 8 […]
Just driving home from outstation a few months back, I realised that my energy levels are not what it used to be when I was in my 20’s or 30’s. I feel so sleepy on the road these days, it’s not funny. Then just last month, I started taking Trace Minerals in the mornings, in […]
