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White Angelica in troubled times

“You have to keep breaking your heart until it opens” Rumi February has been an extremely challenging and draining month. It ended with the passing away of a fit, strong athlete and friend, and not of her own doing. She fought to wake from her coma for 2.5 months after being hit by a car […]

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Cleanse & Detox post Holiday fun!

What are the ways, in which you detox your body? Do you detox at all? We just had an incredible holiday period of feasting and drinking over Christmas, so of course I for one, am feeling the aftermath of it. Dull skin, sore back and fingers, parched tongue… not great signs at all. A Spring […]

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Enter the Dragon… with Dragon Time!

That time of the month is a pain in the butt for many women, including me. I remember marathon training usually experiencing minor setbacks, during the time of my period. Let’s just call it a less than optimum run day. Such a pain even to go to race day with an achy back or worrying […]

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Have baby will Travel

Away in Mauritius for 3 weeks eating with the locals and traveling with the locals. Also our baby was running on less sleep than she’s used to, and eating a different diet and exposed to all the elements. Happy to report that we and our 1 year old Luca, are healthy and didn’t fall ill […]

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5 Natural Remedies for the Occasional Sniffles!

Last week I was down with the sniffles – I’m not sick very often, but when the occasional runny nose occurs it can really throw my week off. Instead of the usual approach, I tried a dilution of Young Living’s therapeutic grade essential oils. Using organic extra virgin coconut oil as a carrier I made […]

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7 Great Uses for PanAway

What a crazy hectic week. Sometimes I forget what day of the week it is with so much going on. And one thing that keeps coming back to haunt me is a niggling discomfort in my hamstring that I overused or overextended,¬†back in 2005. It comes especially with vigorous activity or if I’ve upped my […]

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Gentle Baby .. Can’t leave home without it!

About a couple of months back, a good friend dropped off a small vial of essential oil in my mailbox for Luca. Its label read – Gentle Baby. I didn’t think anything of it at the time, but little did I know the impact it would make on bubs sleeping habits. In the initial months, […]

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