Bored of your workout routine, unable to stick to a healthier diet or just plain bored of life? Here are 10 Tips for Healthier Living, which will ensure you never get bored of maintaining a healthier lifestyle: 1. Don’t waste your calories on drinks. Drink water instead, and save your calories for real food! 2. […]
Argan oil is the new buzz word in beauty these days. It’s on most shelves in pharmacies and even I have it in my “emergency beauty kit”. Heck it can be used for so many things – from the top of your head to the tip of your toes. Argan oil is the best source […]
I hate looking in the mirror in the mornings and seeing less than white teeth. Arrghh.. what happened to the shiny pearls that I used to have? Chances are, one too many black coffees and dark tea. Maybe even too much red wine the night before. Whatever the setback, it is only temporary. Here are […]
Marjoram is a herb that you can buy in the supermarket, but you can also find it being sold in the wet market. You probably use it as a cooking spice but did you know that in Greek mythology, Majoram was used as part of various love potion recipes? Must be to do with the […]
Why do some folks look so young for their age, while others wear the ravages of time less gracefully? Oh… who on earth wants to be described as having a decrepit body, sunken eyes, a withered countenance, and tottering gait.. not me! Some of it is genetic, that’s true, but have you ever looked in the […]
Did you know, that Sitting is bad for your Health? With the advent of computers computer games, and the internet. All kids (and adults) want to do all day is to sit and do their own thing. Nobody is interested in playing ball, or going for a walk in the park any more. Well now, […]
The matter of cholesterol being a leading cause of heart disease has had many loopholes, but only recently, we see more and more data, disproving this myth. After all, the top cholesterol-lowering medications, Lipitor and Zocor, etc make a lot of money, for the drug companies, and perpetuating this cholesterol myth is what rakes in […]
Mexico means many things to the imminent traveller, be it all inclusive cruise deals, tropical coastline, cactus-strewn plains, or the smell of chilli and lime cooking in urban city streets. But beneath its colourful image, Mexico is an immensely spiritual country, and not just because of its ancient monuments and beautiful colonial churches. An increasing number of […]
Is Stress getting you down and making your life a misery? Here are some practical tips on how to de-stress.. Remove the Causal Factor I know this is easier said than done. But if you are unhappy with your job, maybe it is time to ask yourself, why are you still there. Is the money […]
A lot of people think and talk about stress as a bad thing. This is not necessarily true. Stress is actually your body’s natural response to dealing with difficult conditions and to galvanize you into action.Your body’s ‘fight or flight’ mode, is what kicks start things and your body’s stress response to what ever it […]
