Protein shakes are crucial for muscle recovery. And when you add the super powder, Maca to it, you have a recipe for super-charged nutrition that’s yummy too. Although it’s part of the broccoli, radish, and watercress family and even looks like a very robust radish, Maca has an earthy taste with a nutty flavor, making it […]
Here’s one way to make homemade Yogurt. Saves money and u can feed the entire family! This one makes 2 liters at a time and once a week. USE: 2 liters whole milk (can use raw milk, organic milk, or regular milk…but never pasteurized) 1/4 cup Plain Whole-Milk store-bought Yogurt, use a good quality brand that […]
If you work out daily, like I do, you are bound to get sore muscles. Here’s my big (well maybe not so big) secret, how to help muscle repair, and shorten recovery time. One of nature’s most potent classes of flavonoids is anthocyanins. These powerhouse nutrients are responsible for the deep colors in some berries, […]
Ahhh so how do I like my new Adidas pureBOOST X? If you are an avid runner, (especially if you are a woman, and always waiting for the next great thing in running shoes), you will know that while there are companies that make their women’s shoes, specifically to the foot-shaped model of women, they […]
The Most Effective Fat Burning And Muscle Building Workout, can be done at home! The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level. Push-ups (slower reps or decline push ups, for advanced) – as […]
Here are 5 Things you can do a day, that will alter your life, and put you on the road to health and happiness in no time : 1. Go for a quick 30 minute walk It could be walking around your housing area, on the treadmill in the gym or even walking the dog outdoors […]
Spiderman crawls.. I have a love hate realationship with them. I.e. I love to hate em! On your hands and feet with a flat back – reach forward with your left hand while simultaneously stepping forward with your right foot pushing your knee towards your right elbow – repeat with the opposite – for every […]
The countdown to Chinese New year begins… and with that, our larder is filled with all sorts of delicious fruits, including the super nutritions Red Dates. Did you know, that though Dates are considered in the same class as pitted fruit, which includes mangoes, olives etc, in China they’ve been labeled as “the king of […]
Here are 3 great workouts that do not need weights but when done properly with give you the overall strength and fitness that supplements your other cardio workouts. Workout #1 – Legs and Hips Jump lunges to failure – Lunge position with one foot in front and one foot behind, hips lowered into a squat. Begin […]
