Short of time because the kids are crying every morning, and you need to dash off to work? Wake up just 30 minutes earlier, and you can sneak this rountine in:) Photo credit : rlbmut.com
Archive | March, 2013
A Running Playlist
What’s your preferred running playlist? The music you listen to when you are pumping iron, or running long distance is rather subjective. I personally love hard rock and electronic music. It makes me feeling like pounding it and I can really feel the burn after even a mere 10 minutes at the machines. Here is a list […]
Spruce up your lunch with the Mason Jar
Never a dull lunch… with the Mason Jar ! If you are someone who loves raw foods and like to prepare them and take them away to work etc, then have no fear – here’s the answer to boring, mundane take away lunches. The mason jar. Simple yet effective. If you are lazy like me, […]
I want to Win a Healthy Weekend Holiday with Cikipedia!
Calling all fans of Cikipedia! Here is a cool prize for all you die hard fans of Cikipedia.. why? Because we want to reward you for being such cool fitness freaks and your never say die attitude. At Cikipedia, we love your dedication to fitness and health, and we want to present you with some […]
5 Ways to Stop Binge Eating
Binge eating can certainly make one pile on the pounds. But there is a deeper psychology, tied in with binge eating. We have all over-eaten at one time or other. So when does the occasional overindulgence cross the line into the realm of real binge eating? Helping ourselves to seconds, and even thirds, at parties […]
Manuka Honey in the fight against Cancer
Manuka Honey.. because not all honey are created equal.. Manuka comes from New Zealand and is gathered from the Manuka bush (Leptospermum Scoparium). Just as not all honey are Manuka, not all Manuka honey has healing properties either. One must look for the “active” label when buying Manuka, because that’s the one with the antibacterial […]
Eating Healthy : A recipe for Potato Latkes with Applesauce
Here’s another rocking guestpost by Bold Vegan, this time, a recipe on how to make Potato Latkes! Potato Latkes, also known as Potato Pancakes originated from Eastern Europe of Jewish origins. They are traditionally made with eggs and served with sour cream and applesauce for breakfast. We swapped out the cholesterol with Omega 3 fatty […]
Top 6 Diet trends that you should know about
So, here are the Top 6 Diet trends we see in our neighbourhood… do you agree with us? 1. Fresh is in. Low carbs and low fats are out. This means eating, healthy, unprocessed meats, or vegetables, fresh from the farm (if possible) with no added, salt, sugar nor preservatives. Just picture yourself on […]
Swimming of hot, toned legs!
Swimming of hot, toned legs.. People always ask me, why I’m so dark. I tell them I swim every weekend. “Well, why do you spend so much time at the pool?” Well, the pool is actually a great way to get an overall body workout, and the tan is a nice byproduct of this physical […]
Cranberry Juice for Cystitis
Does Cranberry juice work for Cystitis..? A urinary tract infection or UTI can sometimes afflict women. When it does, it’s a real pain the VJJ… literally! Well, what causes this infection, is mainly bacteria that finds its way into the urinary tract, which could include the bladder, kidneys, ureters, and urethra. Infections of the lower […]