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Archive | March, 2013

A Running Playlist

What’s your preferred running playlist?  The music you listen to when you are pumping iron, or running long distance is rather subjective. I personally love hard rock and electronic music. It makes me feeling like pounding it and I can really feel the burn after even a mere 10 minutes at the machines. Here is a list […]

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5 Ways to Stop Binge Eating

Binge eating can certainly make one pile on the pounds. But there is a deeper psychology, tied in with binge eating. We have all over-eaten at one time or other. So when does the occasional overindulgence cross the line into the realm of real binge eating? Helping ourselves to seconds, and even thirds, at parties […]

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Manuka Active MGO 400+Honey

Manuka Honey in the fight against Cancer

Manuka Honey.. because not all honey are created equal.. Manuka comes from New Zealand and is gathered from the Manuka bush (Leptospermum Scoparium). Just as not all honey are Manuka, not all Manuka honey has healing properties either.  One must look for the “active” label when buying Manuka, because that’s the one with the antibacterial […]

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Swimming of hot, toned legs!

Swimming of hot, toned legs.. People always ask me, why I’m so dark. I tell them I swim every weekend. “Well, why do you spend so much time at the pool?” Well, the pool is actually a great way to get an overall body workout, and the tan is a nice byproduct of this physical […]

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Cranberry Juice for Cystitis

Does Cranberry juice work for Cystitis..?  A urinary tract infection or UTI can sometimes afflict women. When it does, it’s a real pain the VJJ… literally! Well, what causes this infection, is mainly bacteria that finds its way into the urinary tract, which could include the bladder, kidneys, ureters, and urethra. Infections of the lower […]

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