What prevents us from Exercising regularly? We find all kinds of excuses to stay in bed, work late, or run around doing other things so we don’t have to hit the gym or go for a jog. It’s actually really simple. If your heart is in it, you will find a way to exercise. And […]
Guess what I picked up this weekend? That’s right, belly dancing, with my buddy Sherlyn. Sherlyn has been trying to get me to join her dance class for ages.. but I’ve always looked for an excuse not to go. Truth is, I am shy and clumsy – I’d much rather be kicking ass at […]
Ever had some great days at the gym and some not so great days? You know what I am talking about. Some days, you are just breezing through TRX and weights and the cardio machines. Some days you don’t. Every step is a struggle. Apart from adequate rest between workouts, did you know that what you […]
People often ask me, what is my midset to fitness. What constitutes a fit person? You see them every where. Working out at the gym, running around the park, jogging in your neighbourhood. You see them in the supermarket filling their shopping cart with only ‘health’ foods. What is the secret mindset of the “superfit”? […]
Since it’s the new year, and all our new year resolutions are still fresh with good intention and buzzing at the back of our minds, here’s one more. Making time to exercise. Don’t we all wish we had more hours in a day to exercise. So how does one make more time to exercise when […]
