Today we look at why it is important for runners to stay loose. The next most important thing, to training the right way, and having the right shoes, is stretching. Doing your pre and post- run stretches are the most important thing that will prevent you from getting injuries. When stretching you need to stretch […]
Some people are born sure-footed. Not me. I’m actually a little clumsy. I found that by working out with the BOSU ball, I’ve increased my ability to be more sure footed, not only that, but to also increase the difficulty of certain exercises that I normally do, and in the process strengthen my core. Single […]
After we exercise our right to Vote, we Exercise! Well done to all who voted at #GE13! We were right there sweating in the sun, and waiting for our turn to vote too.. Now, it is time to sweat over some real exercise.. Here’s a cute website I stumbled upon this week – from www.theysmell.com I […]
I feel like I was born to run. Running makes everything good. Stress goes, pain disappears and fatigue vanishes. I tell people, if you feel tired, Run. If you feel depressed, Run. If you feel out of sorts, Run. Run on the asphalt, run on grass, run on the beach, run in the gym.. no […]
Short of time because the kids are crying every morning, and you need to dash off to work? Wake up just 30 minutes earlier, and you can sneak this rountine in:) Photo credit : rlbmut.com
This 20 Minute Workout will help you blast fat, and boost your metabolism! No.. I’m not talking about the 20 Minute Workout, the Canadian-produced aerobics-based television program that ran in the 80’s, where a group of busty yet hot and fit chicks demonstrated exercise on a rotating platform! ( OK if you don’t know it, then […]
Today’s guest writer’s svelte figure, speaks for itself. Wei Ni who is a clothes model for her own range of clothes is super fit and ripped. Here are her 5 tips on how to keep fitting into those little dresses you love so much! As a clothes model for my blog shop (Peep Boutique), I’ve had […]
Who says that push ups are only for men? Ladies, if you want a sexier, toner and hotter body and Abs, do push ups! God know’s it strengthens your core and makes you super sexy. Some people add to the mix supplements to get more cuts, but the pushup is probably the first muscle-building exercise workout freaks master, and […]
The heart is one of the most vital organs in our body. It is a pump, composed of muscle which pumps blood throughout the body. From the moment it begins beating until the moment it stops, the human heart works tirelessly. In an average lifetime, the heart beats more than two and a half billion times, […]
Man was created by God, to walk and fellowship with him in the garden on Eden. No where in the the bible does it say that man ran around after God. OK, maybe that’s a bit of a long shot, but seriously, scientists have known for a while that by merely walking, you can improved the state of […]
