How can you get rid of stubborn belly fat? Here are 5 easy steps towards a flat belly .. 1. Eat a Health Snack between 3-4pm I’m not talking about doughnuts nor curry laksa (curry noodles). I mean something like a snack that contains protein, such as a protein bar, a piece of low-fat cheese, or […]
So, the new buzz word in town is, Tabata. All it means is 20 seconds on, and 10 seconds off. Repeat for 15 – 20 times in total, and you have yourself a muscle burning exercise, guaranteed to burn fat, and make you gasp for breath when done right. It’s perfect if you have not […]
Do you have the perfect body except for them crazy stubborn love handles and stomach fat? WELL, the good news is that I have a 15 minute (only) long exercise that will banish fat and help you get those smoking hot, rock hard abs and zero love handles, in no time. The bad news is […]
No time to work out? Here are 5 exercises to do, for just 5 minutes a day (you can spread them out over the day) and they are guaranteed to boost your metabolism and burn fat. 1. Jumping Jacks Do jumping jacks for 5 minutes when you get the chance. This small bursts of energy will […]
The Core Challenge .. are you IRON enough? Do you wanna have iron abs in that itsy bitsy teeny bikini? No loose skin, no orange peel.. just abs of steel? HERE GOES… READY.. SET.. GO! 20 Seconds Ball (refer to photo – hands lightly support, muscle control comes from your lower ab) 20 push […]
This 20 Minute Workout will help you blast fat, and boost your metabolism! No.. I’m not talking about the 20 Minute Workout, the Canadian-produced aerobics-based television program that ran in the 80’s, where a group of busty yet hot and fit chicks demonstrated exercise on a rotating platform! ( OK if you don’t know it, then […]
Having a great ass is not an easy thing. Genes play a part.. but it’s also hard work. Developing your butt muscles is what creates the ultimate butt. However, great muscles under a thick layer of subcutaneous body fat, loses its visual appeal. Think of reducing body fat as how a block of butter, melts […]
![ashionshub [dot] blogspot [dot] com](https://i0.wp.com/cikipedia.com/wp-content/uploads/2012/05/Burn-Fat-at-Home-100x100.jpeg "Top 10 Fat Burning Exercises")
Ever wondered why some people seem to work out for a shorter time, but have a lower fat percentage than the person who does cardio non stop? It’s all about working out smart, not longer.. and here’s a secret. There are some movements that bring about results, and some that don’t. The Top 10 Fat […]
Unsightly bulges and wobbly bits, when you wriggle into your little black dress? Here’s how to reduce those unwanted flabbiness and tighten those bits up asap! DITCH: Bra bulge To get rid of the little roll that spills over your bra strap in the back, try bent-over rows. Stand next to a chair with a […]
When I was twenty, I never had any belly fat. Err.., I never had much unwanted fat on me period. Now that I am in my thirties, I find it harder to keep the fat off my belly. Well, don’t feel too bad, because we are all in the same boat, and almost every woman […]
