Since running the marathon in Tokyo, the tendons on my ankle have not been quite the same. If I try to do anything more strenuous than walking fast, the tendon starts to act up and get sore again. Probably too much stress placed on them, walking on holiday for 8 hours straight and not resting […]
How to have gorgeous thighs so you can flaunt that bikini body… Some are blessed with great genetics. And some are not. Well, even if you don’t have the skinniest of thighs, you can still have to most toned ones in town. Here are our 3 easy and most effective exercises to slimmer thighs! Plie […]
My mom used to call it, the “bye bye” arms. Why because when you wave, even your triceps wave bye bye, thanks to the loose skin on the underside of your arm, that’s far from toned. Well have no fear, here are 5 simple exercises, to help you banish arm jiggle for good! My 5 […]
2015 has got to be the year, YOU and the entire family if possible, start making some changes, towards a healthier life style. Enough of being a couch potato.. and of babying kids around on their butts, in air conditioned cars. Just get up and WALK! Here are 3 practical ways to burn Calories in […]
I think most would agree with me, getting lower Ab definition is the hardest! But for me, the best time to work out my Abs, is after a run. That way your body’s metabolic furnace has already been kick started and your body can burn fat more efficiently during this time. Your rectus abdominis muscle, […]
Here are some simple exercises for you to do a home, that does not require gym equipment. Just body resistance and a few simple tools that you have around the house will suffice! 1. Use a Resistance Band For this you can just use a rubber tube. Begin with your arms extended straight out in […]
More tips on how to build muscle the right way… read on! DON’T BE DEPENDENT ON THE WEIGHT BELT A weight belt is good if you are going for maximum weight such as while doing the squats, deadlifts and overhead press. But if you’re not then being dependent on a weight belt just weakens your […]
Ever hit a plateau in your workout? Have all the cardio and weights training just stop getting you the result you use to see in the first few months of going back to the gym? Well, there’s hope yet! Working out with Supersets might be just what you need to burn fat, and get that […]
Abs workouts are my favourite sort of workout! They really push you to the limit.. then reel you back in again. At times you want to scream, enough! BUT yet you go on.. and on. Why? Because you know that despite how you sweat and swear, Ab exhaustion = Ab Definition! Here are 5 Ways […]
I’ve always been gaga over planks (or variations of it) and planking, because it really gives you that final, extra burn, after a workout. The plank is also easy to do, and you don’t need much space. It’s great for the core, balance and strength. It tones your arms, legs, butt and abs, and I […]
