How to have gorgeous thighs so you can flaunt that bikini body…
Some are blessed with great genetics. And some are not. Well, even if you don’t have the skinniest of thighs, you can still have to most toned ones in town.
Here are our 3 easy and most effective exercises to slimmer thighs!
Plie
This is for the bum/back-of-thigh region.
If you ever did ballet, then you will know this one. Stand with your feet slightly wider than shoulder-width apart and your toes pointing out.
Bring your arms out straight in front of you and lower into a squat.
Come back up and repeat. Go as low into the squat as you can without letting your knees move past your toes.
Be sure to tuck your tailbone under and contract your glutes. Keep your torso tall, and don’t let your knees creep past your toes.
Do 20. Then for the next 20, pulse at the bottom of the squat for 20 seconds!
Try doing this on your toes, for added difficulty and for activating your calf muscle too. Tell me you don’t feel the burn!
Squat with Ball
For the inner thigh.
Place an exercise ball your legs. Make sure you squeeze the ball, to activate your inner thigh muscles.
Stand with your feet shoulder-width apart.
Bend your knees till you are in a sitting position, making a right angle with the wall. Keep your shoulders level and your hips square. Raise up on your toes to activate the calf muscles. Hold this position for 20 seconds. Then for the next 20, pulse at the bottom of the squat for 20 seconds. Repeat.
Plyometric Squat
Stand with your feet shoulder-width apart.
Squat down, bending your knees to 90 degrees.
Now jump up and land softly again in the squat position. Use the strength in your legs and butt to jump up explosively.
Remember to land as softly as you can with your knees bent; keep your weight back, over your heels.
Do 3 sets of 20.
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