The Core Challenge .. are you IRON enough?
Do you wanna have iron abs in that itsy bitsy teeny bikini?
No loose skin, no orange peel.. just abs of steel?
HERE GOES…
READY.. SET.. GO!
20 Seconds Ball (refer to photo – hands lightly support, muscle control comes from your lower ab)
20 push ups
1 min Plank
30 push ups
30 seconds Ball
1.5 min side plank
50 crunches
2 min plank
40 seconds Ball
2.5 min side plank
50 sit ups
50 seconds Ball
YAY, DONE! Now you can go for cardio !
Something we can easily do at home!