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Hard Core, Hard Abs For Better Performance !

If you are already an active person, a strong core will help you up your game that much more. Training your core to keep optimal body alignment for whatever you’re doing (swim, bike or run), will in turn  reduce your fatigue long after the fittest have fallen by the wayside. Strengthening your core will allow […]

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Friday Pooch Blasters!

Some mornings you just ‘feel’ fat around the middle. Have no fear.. Leg circles are amazingly effective in getting rid of that stubborn lower belly pooch! This exercise also help those irritating love handles and builds strong abs. Lie on the floor with your legs extended straight. Keep your abs tight and lower back pressed […]

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Absolutely Abs!

If you are the sort who finds the six-pack tiringly illusive, join the club. One of the hardest things to come into being, are Abs. A couple of heavy meals (God knows I eat a lot #foodblogger) and it’s all gone to the dogs. Well abs they say, are made in the kitchen, this is […]

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5 minute Ab workout!

No time on your hands this week to work out..? Here’s the 5 minute Ab workout, which takes no time at all, but will give you excellent results! Alternating Superman Plank: Get in the plank position. Keep your core tight. Raise your right arm and left leg so they are parallel to the ground. This […]

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New Abs for Chinese New Year!

This Chinese New year, Don’t forget to burn off all that BBQ Pork, Sweet Nian Gao and Peanuts… with, these crazy ab workouts!! Bicycle Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers. Bring the knees in to the chest and lift the shoulder blades […]

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Core Abs Workout

The Core Challenge .. are you IRON enough?  Do you wanna have iron abs in that itsy bitsy teeny bikini? No loose skin, no orange peel.. just abs of steel?    HERE GOES…  READY.. SET.. GO!  20 Seconds Ball (refer to photo – hands lightly support, muscle control comes from your lower ab)  20 push […]

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