And it goes.. something like this! Russian twists – 3×20 Take a pair of dumbbells (as heavy as you can go) in a double grip and sit down on the floor while keeping the knees bent at a 90 degree angle and feet off the floor for added difficulty. Set yourself back so that the […]
11 months postpartum and the Abs situation is a far cry from 5 months ago. Slowly but surely, things are falling back in place. This wasn’t the case, after I gave birth to Luca. The first sign of complete lack of core strength comes when your back starts to ache even after carrying your 7KG […]
If you are already an active person, a strong core will help you up your game that much more. Training your core to keep optimal body alignment for whatever you’re doing (swim, bike or run), will in turn reduce your fatigue long after the fittest have fallen by the wayside. Strengthening your core will allow […]
Some mornings you just ‘feel’ fat around the middle. Have no fear.. Leg circles are amazingly effective in getting rid of that stubborn lower belly pooch! This exercise also help those irritating love handles and builds strong abs. Lie on the floor with your legs extended straight. Keep your abs tight and lower back pressed […]
If you are the sort who finds the six-pack tiringly illusive, join the club. One of the hardest things to come into being, are Abs. A couple of heavy meals (God knows I eat a lot #foodblogger) and it’s all gone to the dogs. Well abs they say, are made in the kitchen, this is […]
No time on your hands this week to work out..? Here’s the 5 minute Ab workout, which takes no time at all, but will give you excellent results! Alternating Superman Plank: Get in the plank position. Keep your core tight. Raise your right arm and left leg so they are parallel to the ground. This […]
Since running the marathon in Tokyo, the tendons on my ankle have not been quite the same. If I try to do anything more strenuous than walking fast, the tendon starts to act up and get sore again. Probably too much stress placed on them, walking on holiday for 8 hours straight and not resting […]
This Chinese New year, Don’t forget to burn off all that BBQ Pork, Sweet Nian Gao and Peanuts… with, these crazy ab workouts!! Bicycle Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers. Bring the knees in to the chest and lift the shoulder blades […]
Abs workouts are my favourite sort of workout! They really push you to the limit.. then reel you back in again. At times you want to scream, enough! BUT yet you go on.. and on. Why? Because you know that despite how you sweat and swear, Ab exhaustion = Ab Definition! Here are 5 Ways […]
When I am in the gym, my favourite routine is 50 min – 1hr of Interval Cardio training on the machines, and finish off my work out with Abs and Mountain Climbers. The final exercise will make your heart rate rocket and give you the extra fat burning results you need. Trust me, when done […]
