The Maldives is super small. Some Atoll’s are so tiny you will find yourself running around in circles. So a good way to overcome this un-inertia is to kick start your holiday with yoga – a lot of resorts offer this, followed by interval sprints across the island, a swim and finally hit the gym […]
If you’ve ever had a running injury, then yoga could be a critical piece of your get-faster or get-better plan. Yoga can improving strength, flexibility, and mental focus. Studies have also shown that yoga squashes stress, aids weight loss, eases pain, helps people stick to an exercise routine, and even improves running times. The strength and […]
Here are 5 of my favourite Postures for Yoga that you can do at home, to stretch out your tight muscles. These are some postures that will mobilize the hamstrings, decompress the vertebra, assist in relieving inflammation caused by a tight IT band, and allow for deeper hip flexion and rotation. These will increase one’s […]
Mexico means many things to the imminent traveller, be it all inclusive cruise deals, tropical coastline, cactus-strewn plains, or the smell of chilli and lime cooking in urban city streets. But beneath its colourful image, Mexico is an immensely spiritual country, and not just because of its ancient monuments and beautiful colonial churches. An increasing number of […]
An Active holiday in Barbados full of yoga, jogging and water sports! Cheap package holidays to Barbados come weighed down with a few clichés, mostly related to lounging on beaches and sipping rum punches. Tell a friend you are going on holiday to the Caribbean island and you’re likely to provoke rolls of the eyes and comments […]
Yoga, and the power of three .. this is part 2 of the Yoga guestpost series Read Yoga, The Anchor of Life (part 1) here I’m in my early thirties, and bed-ridden for two days. How could this be, when a week ago I had happily run downhill a mountain, celebrating youth. There was no […]
![photo credit : sivananda [dot] org](https://i0.wp.com/cikipedia.com/wp-content/uploads/2012/08/asana3597-100x100.jpeg "Yoga, the anchor of life")
Yoga, the anchor of life.. Barcelona. Eight-thirty in the morning. I take a detour via the Santa María del Mar Cathedral back home after shopping for fruit and more fruit at the Santa Caterina Market in El Borne. Two grown men kiss on the cheeks, and one says to the other: “Y tú, menos alimentos […]
Because I am away, on my travels.. I leave you with this… Thank you Lisa Hanawalt.. I love your humour! 😉
