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How to overcome food cravings

Ever had a day when you just had to have a Mac Donalds meal or a greasy Pizza, though you knew it wasn’t great for your healthy eating plan? Food cravings are a real pain in the a** especially when you’ve been having a good run. Well, there’s probably more to it than just a […]

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One Month Challenge

For this month, let’s focus on something that’s not too difficult to accomplish.. it is called, the One Month Challenge. These healthy challenges for the month, should keep you ladies focus on the right things.. and rev up your metabolism at the same time. It will probably help you distress and sleep better too! Done […]

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5 Ways to Stop Binge Eating

Binge eating can certainly make one pile on the pounds. But there is a deeper psychology, tied in with binge eating. We have all over-eaten at one time or other. So when does the occasional overindulgence cross the line into the realm of real binge eating? Helping ourselves to seconds, and even thirds, at parties […]

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5 Ways to Eat Persimmon

5 Great Ways to Eat the wonder fruit, Persimmon.. I never used to like Persimmon, till my husband introduced me to some interesting ways of preparing them. Persimmon is not only a tasty fruit, it is also a food that can clear heat, help lower blood pressure and brighten the complexion. Persimmons have been used […]

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