8 Ways to Make More time to Exercise
Since it’s the new year, and all our new year resolutions are still fresh with good intention and buzzing at the back of our minds, here’s one more. Making time to exercise. Don’t we all wish we had more hours in a day to exercise. So how does one make more time to exercise when […]
Show your skin some love.. 5 Ways to do it right!
Looking beautiful and applying the perfect make up for the perfect occasion is something that every girl knows, or should know, like second nature. However, what goes on behind closed doors, when the make up is peeled off and the evening grown falls to the floor has far more significance and impact on our skin, than just […]
Top 13 Anti-Aging Items, Essential for your Youth!
Aging is something all women shudder to think about. It is characterized by wrinkles, lack of energy, libido, memory loss, declined physical capacity, mental and logical sharpness, and worse still, it might herald the incoming of diseases like cardiac problems, diabetes, blood pressure, or arthritis. Visits to the hair salon that used to be sporadic […]
Alzheimer’s disease – Part 1
Why do we age? No one knows, what causes the human clock to wind down. Scientists have long been probing into the mechanisms behind how organisms in petri dishes age and die. These actually hold the clue to what’s going on in the human being. Our own life sustaining mechanisms that are intricate and interlocking, […]
TRX Baby!
If you are a fan of body-weight exercises, you should be a fan of TRX. I have been doing it for 3 months now, and am loving the results. I never used to have great cuts but now, I can see my body nicely shaping up. Running long distance tends to burn all the muscle […]
Glucosamine
People ask me how I can still wear my 5 inch platform heels to work, especially after all that hardcore pounding on my knees and joints with long distance running plus combat at the gym. Well, it’s not all me. I do have some help. Realising that injuries occur due to wear and tear, I tend to […]
Quinoa
Hubby cooked this yesterday. Quinoa with meatballs and salad. I love eating this pre-workout because it give me a super boost in energy without making me feel heavy nor sluggish before hitting TRX. What makes “keen-wah” so nutritious? One of the reasons it packs energy yet digests easy is because Quinoa is a seed, not […]
CoQ10 (ubiquinone, ubidecarenone)
Anyone who knows me, know’s I’m a firm believer in taking supplements. I am after all a pharmacist. My friends kid that my handbag is full of pills. This is true but they hardly complain when my pills have stopped them from bloating up like a puffer fish or stopped them running to the loo. […]
Health in the Bedroom.. L’amour!
A couple of months ago, one of my friends who is a medical doctor specialising in anti-aging, passed me some samples for the bed room. Only because she happens to be one of the leading doctors in her field of expertise, did I agree to take the little tube she passed me, although somewhat reluctantly. […]
Swimming for a great cardio workout
I could swim, almost before I could run. When I was two, my father chucked me in to the swimming pool and I took to it like a pig to mud, or a cow to cud. Anyway, I love the sun, just as much as I love swimming. Sometimes when my muscles are just too […]