Losing weight might have been easy in your 20’s and 30’s ..but do you sometimes wonder why you’re hitting a plateau? Things that used to work before, somehow are not harnessing the same fat burning power as they used to? What is going on?? Be it the latest diet fad that you’ve heard so many […]
Just like muscle, will power can be strengthened so… here’s 5 easy steps to get you closer to your goals of weight loss. 1. MEDITATE or PRAY Practice getting centered, first thing in the morning, by meditating or praying for 10 minutes. If you can go for a half hour, even better. You will be […]
I love eating breakfast. It is the most important meal of the day, and it sets the tone for the rest of the day. What I LOVE to eat after my run in the morning, is a big plate of spinach, low fat cheese, mushroom and 2 sunny sides up, and a slice of whole […]
Working out with the stairs is a great way for women to lose weight.. Do you know the difference between long distance running and running up the stairs? Well you need bursts of energy to propel you up the stairs, so that in essence is interval training. If you do it fast, you will feel […]
All of us are so busy these days that it is uncommon to find somebody not multitasking. But here’s the thing – using the time to exercise might mean having to spend less time in the gym. Daily chores can be converted into fun and effective exercise to get slimmer, to tone, sculpt and train […]
The best way to stay motivated to exercise is to become a bikini model! (I’m just kidding) OK, for those who do not have the luxury of slim genes, keeping the weight down is a constant struggle. Maybe you’re at a point where being overweight is affecting your health. The doctor tells you, you need […]
Why is it that sometimes, the weight does not seem to stay off? You try everything, but still the scale keeps tipping in the wrong direction. If losing weight were easy, no one would be overweight. Unfortunately, the facts are indisputable – A greasy, cheese burger and french fries on the side, is way more […]
