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3 Quick Fat Burning Snacks on the Go

If you’ve ever skipped lunch, chances are that you got so busy, you didn’t even stop during the day to grab a bite to eat. Skipping breakfast is bad enough as it is.. but skipping both lunch and breakfast is even worse. If you’re ever pressed for time, here are 3 Quick Fat Burning Snacks on […]

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Top 10 Fat Burning Exercises

Ever wondered why some people seem to work out for a shorter time, but have a lower fat percentage than the person who does cardio non stop? It’s all about working out smart, not longer.. and here’s a secret. There are some movements that bring about results, and some that don’t. The Top 10 Fat […]

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TRX

TRX Baby!

If you are a fan of body-weight exercises, you should be a fan of TRX. I have been doing it for 3 months now, and am loving the results. I never used to have great cuts but now, I can see my body nicely shaping up. Running long distance tends to burn all the muscle […]

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