The Most Effective Fat Burning And Muscle Building Workout, can be done at home! The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level. Push-ups (slower reps or decline push ups, for advanced) – as […]
If you’ve ever skipped lunch, chances are that you got so busy, you didn’t even stop during the day to grab a bite to eat. Skipping breakfast is bad enough as it is.. but skipping both lunch and breakfast is even worse. If you’re ever pressed for time, here are 3 Quick Fat Burning Snacks on […]
Have you ever worked out till your heart wanted to burst out of your chest? Or are you the sort that likes to cruise along, at just a steady pace? Well, the part where your heart is about to burst out of your chest.. that they like to call, interval training. Interval training is when […]
![ashionshub [dot] blogspot [dot] com](https://i0.wp.com/cikipedia.com/wp-content/uploads/2012/05/Burn-Fat-at-Home-100x100.jpeg "Top 10 Fat Burning Exercises")
Ever wondered why some people seem to work out for a shorter time, but have a lower fat percentage than the person who does cardio non stop? It’s all about working out smart, not longer.. and here’s a secret. There are some movements that bring about results, and some that don’t. The Top 10 Fat […]
If you are a fan of body-weight exercises, you should be a fan of TRX. I have been doing it for 3 months now, and am loving the results. I never used to have great cuts but now, I can see my body nicely shaping up. Running long distance tends to burn all the muscle […]
