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Archive | General Health

Lunch2U – Healthy Eating

Recently we decided to order our lunch form Lunch2U, as we lounging by the pool and couldn’t be asked to go out to buy lunch. Alex is also a good friend and when she told us of her new venture, we were eager to check it out for ourselves. Alexandra Prabaharan whom we’ve known since […]

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10 Herbs and Supplements for Tuberculosis

Though treatment methods for Tuberculosis(TB) have improved, more and more resistant strains have been emerging. For example, INH-resistant TB is now seen among patients in Southeast Asia. This situation has created a dire need for using natural alternatives in addition to conventional medications or the full treatment of TB. People suffering with TB will die, […]

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7 Ways to Stop Snoring

Sleep apnea is the biggest danger of snoring. Basically it means that your breathing stops momentarily for 10 – 20 seconds and you actually wake up many times in the night to resume breathing, only you don’t remember it. You may have sleep apnea if you snore loudly and you feel tired even after a […]

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Doctor Checking the Blood Pressure of a Patient

5 Ways to Protect your Heart

The heart is one of the most vital organs in our body. It is a pump, composed of muscle which pumps blood throughout the body. From the moment it begins beating until the moment it stops, the human heart works tirelessly. In an average lifetime, the heart beats more than two and a half billion times, […]

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Scuba Diving with Asthma

Scuba diving is a super popular recreational activity, abroad as well as in South East Asia where some of the most spectacular dive sites are located.  With hundreds of thousands of people becoming newly certified every year, there are also a proportion of divers who are asthmatics. In the recent past, however, people with asthma […]

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Kneeling hip-flexor stretch

Top 6 Stretches to Improve your Posture

How many times do you see smartly dressed folks at a party that ruin their polished look, by slouching? Not only does bad posture make a person look poorly groomed, it is also bad for your health. And when it comes to posture, your mother did know best. Her frequent reminders to stand up straight and […]

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