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How to Get in Shape before Christmas

Christmas is just round the corner, and with it , eating, drinking and merry making. After that, New Years Eve celebrations will see even more eating, drinking and merry making.. yikes! So, how do you get in shape before the intense partying gets into full swing?   Here’s How: 1. Stop snacking on Junk Food Clear […]

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Nuts over Coconuts

I remember a couple of years back, we had a visitor to Malaysia, who had never seen a coconut in his life. When we cracked open the shell for him, he was even more impressed at the clear sweet, yet slightly salty liquid that poured out. When we finally cut open the nut and fed […]

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Pinole, pretty please!

Another one of my secret weapons for long distance running, is the Pinole. Pinole is a Spanish translation of an Aztec word often called “La comida del desierto” (food of the dessert) and is a form of parched corn. It is toasted maize kernels, often in a mixture with a variety of herbs and ground […]

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Heard of Quercetin?

Food fascinates me. And the way food works on the body, whether good or bad, depends on what sort of food you allow into your system. One of the buzz words that I want to talk about, is quercetin. Quercetin are flavonoids that give many fruits, flowers, and vegetables their color. Flavonoids scavenge damaging particles […]

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chia seeds

10 Good Reasons to Start Eating Chia Seeds

What are Chia seeds, you may ask. They sound Chinese, and when my mum first introduced them to me I was somewhat baffled by the strange name. Then a little research on the internet showed that Chia seeds are in fact, Salvia hispanica, a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. The […]

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Is Coffee Bad for Me?

I am a coffee addict. I find it hard to walk around after lunch, without entering a coffee bar. I have tons of coffee bookson my coffee table at home, and I generally just love talking about coffee! Well the good new is that, studies show that we may actually be benefitting from more than just […]

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