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Best Abs Breakfast

Since we are on the topic of Abs this week, here’s one for breakfast, which will not make you break a sweat!

The Ultimate, Abs Diet, Power Smoothie
Serves 2
1 cup skimmed milk/low fat milk
2 tablespoons low-fat vanilla yogurt
3/4 cup instant oatmeal, microwaved in water
1 cup of cubed mangos
2 teaspoons chocolate whey powder
7 ice cubes, crushed


Nutritional Information:
Calories 215
Carbs 29g
Protein 12g
Fat 3g
Saturated Fat 1.5g
Sodium 118mg
Fiber 4g


Now take your fab body over to the gym and workout, for the ultimate 6 pack!



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