Since we are on the topic of Abs this week, here’s one for breakfast, which will not make you break a sweat!
The Ultimate, Abs Diet, Power Smoothie
1 cup skimmed milk/low fat milk
2 tablespoons low-fat vanilla yogurt
3/4 cup instant oatmeal, microwaved in water
1 cup of cubed mangos
2 teaspoons chocolate whey powder
7 ice cubes, crushed
Saturated Fat 1.5g
Now take your fab body over to the gym and workout, for the ultimate 6 pack!