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Tag Archives | smoothies

5 Ways to Supercharge your smoothies!

Vegetable smoothies first thing in the morning are a great way to kick-start a healthy day. But what’s even better is super charging these smoothies.. and here’s how! 1. Raw Cacao Raw cacao is made by cold-pressing unroasted cocoa beans. The process keeps the living enzymes in the cocoa and removes the fat. The health benefits […]

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10 Ways To Add Protein To Your Smoothies

The word protein was coined by a Dutch chemist and comes from the Greek word protos, meaning “of prime importance. This Chemist discovered that proteins are a major component of all plant and animal tissues, second only to water.They are vital for health and play an integral role in every living cell. Our bodies constantly assemble, break […]

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5 Fantastic Super Saver Smoothies

Today’s health tip comes from my buddy Tom Stockwell, who lives in South Korea. He’s also an accomplished travel blogger, karaoke singer and english teacher.. but he’s mainly just a rather fun and cool guy to know. Here are his tips on how to make you own super saver smoothies!  5 Super Saver Smoothies Smoothies […]

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Best Abs Breakfast

Since we are on the topic of Abs this week, here’s one for breakfast, which will not make you break a sweat! The Ultimate, Abs Diet, Power Smoothie Serves 2 1 cup skimmed milk/low fat milk 2 tablespoons low-fat vanilla yogurt 3/4 cup instant oatmeal, microwaved in water 1 cup of cubed mangos 2 teaspoons […]

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