Top Menu

7 Anti-aging and Detox Smoothies

Smoothies are great!

You can drink them on the go, and they do wonders for your health. Unlike juices, smoothies have a higher fibre content and you can tailor the type of drink you like, to suit your body’s needs. Here are some great ideas for 7 Anti-aging and Detox Smoothies that you can drink in the morning, or after a strenuous workout session.


My 7 Anti-aging and Detox Smoothies are:

Surfboard Abs

Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.

  • 3 slices of papaya
  •  3 slices of mango
  • 1/2 a dragon fruit
  • 1 tsp fresh ginger
  • 2 mint leaves
  • Water to thin

Dewy Skin

Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs.  Berries are also a great way to control blood sugar that can sabotage your complexion.  This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.

  • a cup of blueberries
  • 3 slices of pear
  • 5 strawberries
  • 1/4 avocado, peeled and pitted
  • 2 tsp ground flaxseed
  • Water, to thin

Energizer Bunny

This protein-rich and minerals-filled smoothie will give you long-lasting energy.  Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.

  • 1 banana
  • 1 scoop of natural hemp protein powder
  • 2 tsp of low fat peanut butter
  • 1 handful of fresh baby spinach
  • 1/2 tsp of cinnamon
  • Water, to thin

Tough as Nails

This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.

  • 2 bananas
  • 1 handful of kale leaves
  • 1 tsp of Green tea powder
  • 1/4 cup dry figs
  • 1 handful arugula (rocket)
  • 1/2 cup of almond milk

Fight or Flight

Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.

  • 3 slices of  mango
  • 3 slices of guava
  • 1 sprig of lemongrass (citronella)
  • 1/3 a cup of chopped pumpkin seeds
  • Water, to thin

Bronze Goddess

Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun.

  • 3 slices of carrot
  • 3 slices of papaya
  • Juice of 1 orange
  • 3 slices of pear
  • 1 small knob of fresh ginger

Eternal Youth

Feel the power of this detox foods-rich smoothie.  Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer.

  • 1/3 cup of blueberries
  • 1/3 cup of raspberries
  • 1/3 cup of guava
  • 1/4 cup of beetroot juice
  • 1 small knob of fresh ginger
  • 2 slices of bittergourd
  • Water to thin


These are my to favourite Smoothies. What are yours? What to do you add to make them extra yummie?

, ,

Comments are closed.
Social media & sharing icons powered by UltimatelySocial

Pin It on Pinterest

Share This