Lean and ripped muscles go a long way. You don’t want to be caught dead in a bikini with wobbly bits right.. especially if it’s the Sunshine Coast or the Gold Coast! No.. no.. you need to be beach body ready, that’s what.
That’s why these workout focuses on the big stuff. the big muscles – work on your chest, back, legs, and arms, while finishing off the flab that covers your abs.
Here are some top fat burners that will get you ready in no time..
photo credit : bodybuilding.com
Have A Nice Bikini Butt – Barbell Split Squat
Hold a barbell across your upper back and stand in a staggered stance, your left foot in front of your right. Keeping your torso upright, lower your body until your front knee is bent 90 degrees. Then push yourself back to the starting position. That’s 1 rep. Do 15 reps each leg.
When you turn a round.. let’s see that sexy back! – Barbell Deadlift
Bend at your hips and knees and grab the bar using an overhand grip. Your lower back should be slightly arched and your arms straight. Without allowing your lower back to round, stand up with the barbell. Pause momentarily, and then lower the bar to the floor. Do 15 reps.
Have Nice Abs – Barbell Rollout
Load a bar with 10-pound plates and kneel on the floor. Grab the bar with an overhand, shoulder width grip. Keep your lower back naturally arched and your core stiff. Roll the bar forward as far as you can without letting your hips or back sag. Pause, and return to the starting position. Do 15-20 reps.
More Nice abs.. because everyone at the beach is looking ! – Swiss-Ball Jackknife
Start in pushup position, but with your shins on a Swiss ball. Your body should form a straight line from ankles to head. Without rounding your lower back, contract your abs and use your feet to pull the ball toward your chest by bending your knees. Pause, and return to the starting position. Do 15-20 reps.
Finally Sexy Arms and Chest.. ready to hit that beach now! Close-Grip Bench Press
Grab a barbell with an overhand, shoulder-width grip, and hold the bar above your sternum with your arms straight. Lower the bar straight down as you tuck your elbows close to your sides. Pause, press the bar back to the starting position, and repeat. Do 20 reps.
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