I am in Italy on Holiday.. in the region of Emilia Romagna. Really the best place for any foodie on earth. Unfortunately this also means a whole load of carbo loading, and that’s why I really need to run and work out on holiday. I like to call this one the “Burn that Pasta Belly” […]
We live in great times! I remember growing up, and my parents used to tell me the complete opposite of what science has discovered today. Well, it’s not their fault – they only passed on, what was passed on to them. BUTÂ now we know. Here are 5 massive myths to help you add nutritional value […]
Well, well.. today we look at my absolute favourite workout for the core. All you need is a piece of cloth. You don’t need any gym equipment. Body weight will get you through this workout just fine! My favourite maneuver occurs in the middle of the video – using a piece of cloth, start in […]
Complete this workout everyday for 7 days for amazing results! It’s basically divided into 3 parts, Cardio-HIIT-Cool Down. Super effective in flaying fat from the body and toning up all the flabby bits! Part 1 Warm Up: 10 minutes of easy cardio and stretching. Followed by cardio Day 1 : Cardio – 40 minute-1hour run, […]
Here’s a simple rule of thumb, anyone can follow, with great ease. When in doubt, here’s a good motto : If it runs, swims, or grows from the ground then eat it. If it comes in a bag or box, leave it! And for those trying to increase muscle mass, shave fat, and increase their […]
Here’s my 25 Day Plank Challenge.. anyone care to join me..? Starting today, the 1st of June! 🙂 Feel free to add the Bosu Ball, for added difficulty. (Follow us on Instagram for Inspiration and Short workout tips that are FUN and EASY to do!  Instagram : @cikipedia) Day 1 – 20 seconds Day 2 – […]
