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Archive | June, 2015

Burn that pasta Belly!

I am in Italy on Holiday.. in the region of Emilia Romagna. Really the best place for any foodie on earth. Unfortunately this also means a whole load of carbo loading, and that’s why I really need to run and work out on holiday. I like to call this one the “Burn that Pasta Belly” […]

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Core Exercises in Tight Spaces

Well, well.. today we look at my absolute favourite workout for the core. All you need is a piece of cloth. You don’t need any gym equipment. Body weight will get you through this workout just fine! My favourite maneuver occurs in the middle of the video – using a piece of cloth, start in […]

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7 Day HIIT Challenge!

Complete this workout everyday for 7 days for amazing results! It’s basically divided into 3 parts, Cardio-HIIT-Cool Down. Super effective in flaying fat from the body and toning up all the flabby bits! Part 1 Warm Up: 10 minutes of easy cardio and stretching. Followed by cardio Day 1 : Cardio – 40 minute-1hour run, […]

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Eat Clean Train Mean

Here’s a simple rule of thumb, anyone can follow, with great ease. When in doubt, here’s a good motto : If it runs, swims, or grows from the ground then eat it. If it comes in a bag or box, leave it! And for those trying to increase muscle mass, shave fat, and increase their […]

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25 day Plank Challenge!

Here’s my 25 Day Plank Challenge.. anyone care to join me..? Starting today, the 1st of June! 🙂 Feel free to add the Bosu Ball, for added difficulty. (Follow us on Instagram for Inspiration and Short workout tips that are FUN and EASY to do!  Instagram : @cikipedia) Day 1 – 20 seconds Day 2 – […]

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