Wishing all our readers, a happy, healthy Merdeka Day. Happy Independence day Malaysia.. you guys deserve a great one! Here’s my favourite breakfast on any day, and particularly today.. Quinoa Sushi rolls! What makes Quinoa (pronounced “keen-wah”) so nutritious? One of the reasons it packs energy yet digests easy is because Quinoa is a seed, […]
Early morning workouts are the best. They kick start your metabolic furnace and keep you alert all morning. They are also best for beating excessive daytime sleepiness, as it gets oxygen circulating to the brain first thing in the morning. If you are the sort that constantly feels sleepy even at 10 -11am in the […]
Water might be the spring of life, but many folks I know, hate drinking water. Some would rather drink coffee, or carbonated can drinks, but hardly any water. Well, I don’t need to tell you how detrimental not drinking enough of the nature’s top detoxifier is for your body. But what I will show you […]
I think most would agree with me, getting lower Ab definition is the hardest! But for me, the best time to work out my Abs, is after a run. That way your body’s metabolic furnace has already been kick started and your body can burn fat more efficiently during this time. Your rectus abdominis muscle, […]
Here are 5 great Natural Skin remedies.. not just to eat, but to apply directly to your face. Try leaving these on, while you soak in the bath, and let the hot steam of the bath help work the mask into your skin. Once you wash off, you will feel 100% more alive.. skin included! […]
Here are some simple exercises for you to do a home, that does not require gym equipment. Just body resistance and a few simple tools that you have around the house will suffice! 1. Use a Resistance Band For this you can just use a rubber tube. Begin with your arms extended straight out in […]
Sunnies or shades are as important for running, as they are for when you are driving around in your car. They prevent squinting and premature age lines. They also prevent the development of cataracts in later age, so you would do well to pay attention to your eyes. Here are some of my favourite sunnies […]
If you are wondering why acetaminophen/paracetamol (most popularly known as Panadol) works for your headache or toothache, but doesn’t work for your back pain, then here’s a study which confirms it. Most adults would have had at least 3-5 lower back pain episodes, at some point in their lives, and in the past, treatment guidelines around […]
