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Archive | April, 2014

Run Berlin

Running on holiday, is something anyone can do to keep in shape. My latest travels brought me to Berlin. Because it’s so spread out, Berlin is not a stroller’s city – you really need to use the U-Bahn (underground) or the S-Bahn (elevated trains) to get round. Once you’ve decided on location or base, then […]

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Booty barre.. for a fabulous booty!

What do Jessica Alba, Kate Beckinsale and Michelle Rodriguez have in common? They all have backsides that are the envy of most women and fantasies of most men. Want a great looking ass.. well for that, there is Booty Barre! Long, shapely arms and legs.. oo yeah! First position, on tip toes.. up and down, […]

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10 Things You Didn’t know about Skydiving

Did you know, that one of the key exercises in skydiving, is that you use your core muscles to stabilize your body in midair? It’s not as easy as it looks. When you’re in the free fall position, your core musculature shields your spine and prevents injury. The exercises you do before jumps must be […]

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