Top Menu

Archive | November, 2012

photo credit -

RPM for Sexy legs

RPM is a fantastic way to melt the fat off your legs, and get that cardio workout utilising only the largest muscle group in your body. You want beautiful quads? This is the way to get them.. What is RPM? Well basically for those who do not have the time (or a bike) to cycle […]

Continue Reading

5 Fantastic Super Saver Smoothies

Today’s health tip comes from my buddy Tom Stockwell, who lives in South Korea. He’s also an accomplished travel blogger, karaoke singer and english teacher.. but he’s mainly just a rather fun and cool guy to know. Here are his tips on how to make you own super saver smoothies!  5 Super Saver Smoothies Smoothies […]

Continue Reading

Candida – The Hidden Epidemic

Candida – The Hidden Epidemic  Today’s guestwriter is my buddy Jackie Hutchings avid scubadiver and Co-founder of Zlimm123. I met her on a press-trip, to dive the Great Barrier Reef and we hit it off at once.. here is her post on Candida, and how ladies can avoid it. Candida is a yeast infection. Most of you […]

Continue Reading

In Defense of Eggs

After years relegated to the do-not-eat list for fear of cholesterol-raising effects, the humble egg was finally making its way back into mainstream acceptance as a heart-healthy food full of healthy fats and protein. While it is true that eggs are high in cholesterol, and a diet high in cholesterol can contribute to high blood […]

Continue Reading
8082351593_121a7a17ec_z i

What are SuperFoods?

People believe, that a diet rich in superfoods will help you stay slim, be free of heart disease, and generally live longer. They believe that it will make your skin glow from the inside out, and that people will see the spring in your step. If you do fall ill, a diet rich in superfoods […]

Continue Reading
photo credit - facebook's "Yeah, She Squats."

5 Ways to Get a Great Butt

Having a great ass is not an easy thing. Genes play a part.. but it’s also hard work. Developing your butt muscles is what creates the ultimate butt. However, great muscles under a thick layer of subcutaneous body fat, loses its visual appeal. Think of reducing body fat as how a block of butter, melts […]

Continue Reading
Social media & sharing icons powered by UltimatelySocial

Pin It on Pinterest