RPM is a fantastic way to melt the fat off your legs, and get that cardio workout utilising only the largest muscle group in your body. You want beautiful quads? This is the way to get them.. What is RPM? Well basically for those who do not have the time (or a bike) to cycle […]
Archive | November, 2012
5 Fantastic Super Saver Smoothies
Today’s health tip comes from my buddy Tom Stockwell, who lives in South Korea. He’s also an accomplished travel blogger, karaoke singer and english teacher.. but he’s mainly just a rather fun and cool guy to know. Here are his tips on how to make you own super saver smoothies! 5 Super Saver Smoothies Smoothies […]
5 Unusual Foods that will Boost your Sex Life
How Can one Improve one’s Sex Life? Routine is great in our daily lives.. except for in the bedroom. In the bedroom, routine is death. Don’t let boredom in the bedroom get you down. Worse still don’t find yourself in the perfect situation for some nooky, and then not being able to perform! Here […]
5 tips to being a clothes model
Today’s guest writer’s svelte figure, speaks for itself. Wei Ni who is a clothes model for her own range of clothes is super fit and ripped. Here are her 5 tips on how to keep fitting into those little dresses you love so much! As a clothes model for my blog shop (Peep Boutique), I’ve had […]
Could Alzheimer’s be another form of Diabetes?
I recently read in New Scientist that Alzheimer’s might well be just another form of Diabetes.. the THIRD kind. We all know that in normal circumstances our body and brain needs sugar for “fight or flight”. The brain’s survival mechanism is to seek out fat and sugars to keep it going and keep it alive. However, […]
Hot Chocolate helps you sleep .. Myth or Fact?
So, when people say, Hot Chocolate helps you sleep .. is that a Myth or Fact? We all know that foods that contain tryptophan are often helpful in inducing a good night’s sleep. Tryptophan is one of the essential amino acids needed in our bodies and helps us to get the proper rest; it also enables […]
Candida – The Hidden Epidemic
Candida – The Hidden Epidemic Today’s guestwriter is my buddy Jackie Hutchings avid scubadiver and Co-founder of Zlimm123. I met her on a press-trip, to dive the Great Barrier Reef and we hit it off at once.. here is her post on Candida, and how ladies can avoid it. Candida is a yeast infection. Most of you […]
In Defense of Eggs
After years relegated to the do-not-eat list for fear of cholesterol-raising effects, the humble egg was finally making its way back into mainstream acceptance as a heart-healthy food full of healthy fats and protein. While it is true that eggs are high in cholesterol, and a diet high in cholesterol can contribute to high blood […]
What are SuperFoods?
People believe, that a diet rich in superfoods will help you stay slim, be free of heart disease, and generally live longer. They believe that it will make your skin glow from the inside out, and that people will see the spring in your step. If you do fall ill, a diet rich in superfoods […]
5 Ways to Get a Great Butt
Having a great ass is not an easy thing. Genes play a part.. but it’s also hard work. Developing your butt muscles is what creates the ultimate butt. However, great muscles under a thick layer of subcutaneous body fat, loses its visual appeal. Think of reducing body fat as how a block of butter, melts […]