My old nanny used to come up with the most bizarre cures for my “many ailments”, or so I thought. Growing up as a kid, I used to think the old lady a little barmy.. but now, I really have to think twice. Recently I came across 7 home remedies that work, that reminded me of good […]
Ever tired getting into the mood, after a stressful day? Chances are.. you’re not going to get very far. It is the mind, afterall, that is instrumental in determining sexual performance and sex drive in men and women alike. Despite this, foods that we consume can play a vital role in determining sexual performance too. […]
Have you ever heard of wolfberries or sometimes also known as goji berries? These are really common in Malaysia, and most Chinese households cook with these. Dried wolfberries can be added to savory soup and stew, braised claypot dishes, and even Bak Kut Teh (pork bone tea soup). The best sort to use is of course the organically […]
Instead of telling you to Stop Eating.. I will tell you to start eating the correct foods instead. Superfoods can be added to your diet to help speed up the slimming process but adopting a nutritious diet and committing to a regular exercise plan is still key for success. A great book to read is theThe […]
You only have around an hour for a workout during lunchtime, but you are nowhere near a gym. The traffic would kill you anyway, and so you are stuck in the office. What should you do? Well, you could run up and down the stairwell for sure, but let’s refine it a little. Short bursts of high-intensity […]
What are your favourite health foods? Do you have any foods that you really like, and have continued to eat, eventhough people have told you that it’s bad? I do. Eggs have received some negative reports over the years, but I am happy to say that I NEVER stopped believing in them or eating them! […]
Man was created by God, to walk and fellowship with him in the garden on Eden. No where in the the bible does it say that man ran around after God. OK, maybe that’s a bit of a long shot, but seriously, scientists have known for a while that by merely walking, you can improved the state of […]
You’ve been working out for ages, and suddenly you feel like you are not making any progress. You get bored and tired easily and make excuses not to workout, exercise or go to the gym. That spark that was once there, is now gone. You fall sick easily. Well, if some of these symptoms describe […]
What prevents us from Exercising regularly? We find all kinds of excuses to stay in bed, work late, or run around doing other things so we don’t have to hit the gym or go for a jog. It’s actually really simple. If your heart is in it, you will find a way to exercise. And […]
We are what we eat. And sometimes, what we eat can in fact, free us from some of the ailments that assail our bodies on a daily basis. Some of us are constantly suffering from aches and pains, for some reason or other. So today, we look at some fast and quick pain cures that you […]
