I’ve always been a morning person. Even when I was pregnant, I’d wake up at 6:00 am to run for 50 minutes every single day except for Sunday. Here’s 5 Reasons Why being a morning person is the best! 1. Get it Done early Waking up in great morning sunlight and hitting the roads […]
7 Thing Happy Healthy People Do in The Mornings.. 1. Go for a quick 30 minute workout It can be biking, running, swimming, yoga stretching or even walking. It’s a great way to get them “happy” hormones or endorphins surging thru your veins, first thing in the morning. 2. Drink A Glass Of Water As […]
There are many benefits of early morning running, as opposed to evening running. I happen to be a morning person so it’s easy for me. However, if you’re not convinced, here are 5 reasons why running early in the morning is better for you! 1. You have accomplished so much already even while the rest […]
