Since running the marathon in Tokyo, the tendons on my ankle have not been quite the same. If I try to do anything more strenuous than walking fast, the tendon starts to act up and get sore again. Probably too much stress placed on them, walking on holiday for 8 hours straight and not resting […]
How to boost your metabolism in 5 easy steps… 1. Jump start your Metabolism Instead of a steady walk on the treadmill, try burpees, boxing, jump rope to kick start your workout. You’ll burn fat more efficiently this way. In a short time, these simple but explosive old-school moves activate your upper-and lower-body muscles and quickly […]
Finding your perfect weight means being at the ideal balance between what you eat and how often you exercise. It does not matter if you gain or lose a few pounds. But you know you are feeling healthy, full of energy and vitality. Don’t let magazines dictate how skinny you should look. Let your body […]
