Natto might smell like wet socks, but its health benefits are huge, if you can wrap your mouth around this fermented bean that the Japanese love. It is made from soybeans fermented with Bacillus subtilis, and the longer the fermentation, the stronger the smell obviously. Being a plant, Natto obviously has tons of plant protein. […]
Just Beet It.. Beet it.. doncha make me repeat it ! Beetroot is pretty to look at, but it is an acquired taste. This dark, almost blood red vegetable has an earth, sandy organic taste and I love eating it in my salads. The beetroot has been linked with better stamina, improved blood flood and […]
It’s About Adding, Not Subtracting. The word DIET makes me cringe. Literally. When I see that word, I know it’s going to be taking something away from me. Diet for me means Deprivation In Every Turn (DIET). Because of that, I have never been on a diet in my life. I just don’t believe in deprivation as […]
Today’s Guest blogger is my buddy Sue, who lives in Barcelona. She writes about why eating the Mediterranean staple daily has transformed her into a healthy little bunny. Here’s her post.. When I first arrived in Barcelona, I did as many tourists and some locals do: start the day with a croissant, often made with […]
