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Tag Archives | healthy eating

The Protective Benefits of Natto

Natto might smell like wet socks, but its health benefits are huge, if you can wrap your mouth around this fermented bean that the Japanese love. It is made from soybeans fermented with Bacillus subtilis, and the longer the fermentation, the stronger the smell obviously. Being a plant, Natto obviously has tons of plant protein. […]

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photo credit : NY Times

Just Beet It!

Just Beet It.. Beet it.. doncha make me repeat it ! Beetroot is pretty to look at, but it is an acquired taste. This dark, almost blood red vegetable has an earth, sandy organic taste and I love eating it in my salads. The beetroot has been linked with better stamina, improved blood flood and […]

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photo credit - Bold Vegan; Pan Seared Tofu Cubes & Shiitake Mushroom in Red Curry (thai)

Bold Vegan – Food Of South East Asia

It’s About Adding, Not Subtracting.  The word DIET makes me cringe. Literally. When I see that word, I know it’s going to be taking something away from me. Diet for me means Deprivation In Every Turn (DIET). Because of that, I have never been on a diet in my life. I just don’t believe in deprivation as […]

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