7 Thing Happy Healthy People Do in The Mornings.. 1. Go for a quick 30 minute workout It can be biking, running, swimming, yoga stretching or even walking. It’s a great way to get them “happy” hormones or endorphins surging thru your veins, first thing in the morning. 2. Drink A Glass Of Water As […]
An Active holiday in Barbados full of yoga, jogging and water sports! Cheap package holidays to Barbados come weighed down with a few clichés, mostly related to lounging on beaches and sipping rum punches. Tell a friend you are going on holiday to the Caribbean island and you’re likely to provoke rolls of the eyes and comments […]
