Losing weight might have been easy in your 20’s and 30’s ..but do you sometimes wonder why you’re hitting a plateau? Things that used to work before, somehow are not harnessing the same fat burning power as they used to? What is going on?? Be it the latest diet fad that you’ve heard so many […]
Have you ever felt, that losing weight seems like an uphill battle? This is totally accurate, because it is. The body is in fact programmed to slow down it’s metabolism if it thinks the body is going into starvation (scarcity of food). So as an obese person starts to cut calories (on purpose in its […]
So, here are the Top 6 Diet trends we see in our neighbourhood… do you agree with us? 1. Fresh is in. Low carbs and low fats are out. This means eating, healthy, unprocessed meats, or vegetables, fresh from the farm (if possible) with no added, salt, sugar nor preservatives. Just picture yourself on […]
