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Pineapple perfection!

Here’s my favorite spiny, spiky fruit!

The Pineapple. Much better then the Durian!

One cup of Pineapple has 70 to 85 calories only. A pineapple is the result of many flowers whose baby fruits have joined around the core.


Pineapples contain bromelain, an enzyme that may help arthritis pain by easing inflammation. They are also a good source of vitamin C, which helps your immune system.

Pineapples’ nutritional benefits include containing a high amount of manganese – which is important for antioxidant defenses. Pineapples also contain high amounts of thiamin, a B vitamin that is involved in energy production. Eat pineapples and stay strong & energetic!


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