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Author Archive | ciki

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Top 13 Anti-Aging Items, Essential for your Youth!

Aging is something all women shudder to think about. It is characterized by wrinkles, lack of energy, libido, memory loss, declined physical capacity, mental and logical sharpness, and worse still, it might herald the incoming of diseases like cardiac problems, diabetes, blood pressure, or arthritis. Visits to the hair salon that used to be sporadic […]

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Alzheimer’s disease – Part 1

Why do we age? No one knows, what causes the human clock to wind down. Scientists have long been probing into the mechanisms behind how organisms in petri dishes age and die. These actually hold the clue to what’s going on in the human being. Our own life sustaining mechanisms that are intricate and interlocking, […]

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TRX

TRX Baby!

If you are a fan of body-weight exercises, you should be a fan of TRX. I have been doing it for 3 months now, and am loving the results. I never used to have great cuts but now, I can see my body nicely shaping up. Running long distance tends to burn all the muscle […]

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Glucosamine

People ask me how I can still wear my 5 inch platform heels to work, especially after all that hardcore pounding on my knees and joints with long distance running plus combat at the gym. Well, it’s not all me. I do have some help. Realising that injuries occur due to wear and tear, I tend to […]

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Quinoa

Hubby cooked this yesterday. Quinoa with meatballs and salad. I love eating this pre-workout because it give me a super boost in energy without making me feel heavy nor sluggish before hitting TRX. What makes “keen-wah” so nutritious? One of the reasons it packs energy yet digests easy is because Quinoa is a seed, not […]

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Health in the Bedroom.. L’amour!

A couple of months ago, one of my friends who is a medical doctor specialising in anti-aging, passed me some samples for the bed room. Only because she happens to be one of the leading doctors in her field of expertise, did I agree to take the little tube she passed me, although somewhat reluctantly. […]

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Lululemon

Once upon a time, I only ever wore, Nike gym apparel.   Then I found Lululemon. The style, the fit.. the snazzy colors. It’s just so me. Unfortunately, the closest Lululemon store to us here in Kuala Lumpur, would be, Hong Kong or Australia. What a bummer. A while back I tried ordering them on the […]

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7 Foods that Can Keep you Looking Young

Have you ever wondered why your face looks older when you are down and depressed or stressed, but it immediately looks 10 years younger when you are happy and on holiday? Well, we cannot always have the ideal life, and many of us juggle our careers, kids and what have you. The good news is […]

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